Even a short walk can go wrong if the weather turns or you lose the trail. This day hike checklist is based on the classic "ten essentials" approach used by many outdoor organisations, adapted for a typical day out.
The hiking essentials
- Navigation: a map and compass or a reliable offline map on your phone. Don't depend on phone signal.
- Water and food: more water than you think you'll need and some high-energy snacks. A water filter straw is a light backup where safe natural water sources exist. Follow the maker's instructions.
- Light: a headlamp, even on a day hike, in case you finish later than planned.
- First aid: a compact first aid kit, checked and restocked before each season.
- Warmth and emergency shelter: an extra layer and an emergency blanket weigh very little.
- Sun protection: sunscreen, sunglasses and a hat.
- Tools and repairs: a knife or multi-tool where allowed, and some tape for quick fixes.
- Fire: a lighter or matches in a waterproof container, used responsibly and within local rules.
Clothing and footwear
- Footwear: comfortable, broken-in shoes or boots such as the TerraForce hiking boots, plus spare socks.
- Layers: a base layer, a warm layer and a weatherproof outer layer such as the AeroShield outdoor jacket.
Carrying it all
Choose a comfortable pack such as the SolarTrail adventure backpack, and keep the heaviest items close to your back. A charged power bank helps keep your phone alive for navigation and emergencies.
Before you set off
- Check the weather and trail conditions.
- Tell someone your route and when you expect to be back.
- Start early and turn back if conditions worsen.
- Take everything you brought back out with you.
Turning it into a camping trip? See our camping essentials checklist and camping gear.